• Best for cross training
  • External TPU heel counter
  • Full side rail
  • TYRTAC™ herringbone grip
  • 9mm drop
  • Runs true to size

Why it works

Why it beat every trainer she tried.

Here's what you get in a CXT-3, and the part of the shoe behind each one.

Room for your toes.

“Your toes can splay and grip, so you push through the whole foot on every lift.”

What's doing it: a standard-width toe box that reviewers call roomy. If your feet are wide, TYR suggests going a half size up.

"Sturdy but comfortable, roomy toe box." - TYR customer, Lilac

Locked in when it gets heavy.

“"They are very sturdy and stable during all of my training."”

Trista Smith

What's doing it: an extended TPU side rail that wraps the heel, on a firm base with a 9mm drop. Your foot stays put on your biggest lifts.

"I really like these shoes! Sturdy, good for many movements, and they look good." - TYR customer, Ambition

Grip in every direction.

“It stays planted on wall walks, sled pushes and quick changes of direction.”

What's doing it: TYRTAC™ rubber with a herringbone tread that grips every surface.

"Great for wall walks as they are super grippy." - TYR customer, Matador

Light when the pace goes up.

“Less weight on your feet for box jumps and short runs.”

Trista Smith

What's doing it: 8% lighter than the CXT-2 for faster transitions, with SURGENRG™ foam that returns energy on every rep.

"It is very durable for the weight lifting and light for metcon!" - TYR customer, Steel Blue

Shop the CXT-3

One pair, start to finish

Stop changing shoes mid-session.

Lifters pack two pairs because most shoes are good at one half of the workout. Here's the CXT-3 next to a cushioned running shoe and a lifting shoe.

Stop changing shoes mid-session.
Feature CXT-3 Runner Lifter
Heavy squats and deadlifts Included
Heel locked in 		Not included
Soft foam gives 		Included
Box jumps and burpees Included Included Not included
Raise, rigid heel
Lunges, sleds, quick changes of direction Included
Herringbone grip 		Neutral Not included
Short runs inside a workout Included Included Not included
Long runs Not included
Wear a runner 		Included Not included

One TYR customer put it simply: "this shoe lets me do everything without changing shoes."

Why Trista trains in it

Tried them all. Kept this one.

"I know I'm only 20 years old, but I've been doing this for a very long time."

"They are very sturdy and stable during all of my training."

"Not only that, the pink is so good."

"These are hands down my favorite."

Trista Smith

Functional fitness athlete. Trains in the CXT-3 daily.

Trista is a TYR partner athlete.

From lifters who train in it

Locked-in stability for your biggest lifts

4.6 out of 5 on tyr.com

Swipe or scroll to read more reviews

  • Excellent training shoes

    "My lifts are much more steady and the cushion is great for general training. The shoe gives a lot of support and stability while still being lightweight and comfortable. Plus the color is great!"

    Women's CXT-3, Galah

  • Love these!

    "I researched many different shoes before landing on these ones. I am 3 months into CrossFit and I am loving how these have enhanced my training. Such a comfortable fit. I've gotten many compliments on the color as well. They run true to size."

    Women's CXT-3, Lilac

  • Don't hesitate. Buy now!

    "I decided to bite the bullet and get TYR based on recommendations from other people at my CrossFit. And wow I'm blown away. The material is high quality, breathable, light. No noticeable glue at the seams. I feel rock solid on the ground."

    Women's CXT-3, Ambition

  • Comfortable and lightweight!

    "I love these more than I thought I would. Very comfortable and lightweight. I'll most likely get another pair for some color variety ha!"

    Women's CXT-3, Lilac

  • "These are a very comfortable shoe. Love the style and color. Crossfit x 5 days a week."

    Women's CXT-3, Tia-Clair

  • Best on the market

    "Major upgrade to the already phenomenal Cxt-2… loved the larger toe box and extra stability of these. Super lightweight but could support a Mack truck. Now just trying to decide what color to scoop up next"

    Men's CXT-3, Black Crystal

Before you buy

It's firm. That's the point.

The CXT-3 is a cross trainer built with a lifting bias. Here's what that feels like, in reviewers' words.

It feels firmer than a runner.

That's what keeps you planted under the bar. If you want a soft, cushioned feel, this isn't it.

"These are harder and flatter feeling - better for lifting"

Room to grip the floor.

The forefoot gives your toes room to spread under load. If you need more width, men can pick Wide Black/Gum.

"The extra toe room really helps stabilize me when I'm doing squats."

Keep them on for the run.

Short runs inside a workout don't mean a shoe change. Lift, run, and get straight back under the bar.

when it comes to short runs and lifting they are a great all around shoe.

FAQ

Questions lifters ask.

What size should I get?

TYR lists the CXT-3 as true to size, so order your usual. If your feet are wide, men can choose Wide Black/Gum. Check the size chart on the product page if you're between sizes.

Is it a lifting shoe?

It's a cross training shoe with a lifting bias: a firm base, a 9mm drop and an external heel counter for squats and deadlifts, plus enough flex for jumps and short runs. If you only do Olympic lifting, a dedicated lifter like TYR's L-2 is the better tool.

How is it different from the CXT-2?

It's an ounce lighter, it has a new external TPU heel counter that extends into a full side rail, and the upper is a breathable mesh with no-sew overlays.

Which color does Trista wear?

In the video, Trista wears Galah.

Can I run in it?

Short runs inside a workout, yes. For longer runs, we recommend a running shoe like the TYR Valkyrie Elite V2.

What if it doesn't work for me?

Easy returns within 30 days. See TYR's return policy for the details.

TYR CXT-3 · Best for cross training

One pair for the whole session.

Locked in for heavy lifts, light for everything after.

SHOP THE CXT-3

Easy returns within 30 days · Free standard shipping on $175+