the work is the way

the work is the way

This isn't about competition day. It's about every session before it — the repetition, the grind, the quiet work that compounds.

CXT-3 is built for that work.

The problem

Training isn't one thing.

It's squats and sprints. Rope climbs and rowing. Heavy singles and high-reps. Every day is different, but the demands on your feet stay constant — stability, durability, versatility.

Training image
Training image
Training image
Training image

Most performance gains happen outside competition. They happen in the sessions no one sees. You need a shoe that shows up the same way you do — ready for whatever the whiteboard says.

What's new

CXT-3 Tech Overview

8% Weight Reduction

Lighter build. Same wide-platform stability. Faster transitions | Less fatigue | Improved agility | All-day wearability

New External TPU Heel Counter

Stronger lockdown. Greater rearfoot security. Enhanced stability | Lockdown confidence | Durability upgrade | Security at speed | Stronger lifts

Upgraded Traction System

Herringbone outsole. Grip without compromise. Improved grip | Long-term durability | Stable base | Versatility across surfaces

Why it matters

Features built for the work

Cut the weight

Reduced weight enables faster transitions, less fatigue, and greater agility without sacrificing support.

Lock down the heel

External TPU heel counter stabilizes rearfoot positioning under maximum load.

Maximize energy return

SURGENRG™ foam reacts to every rep, returning power and sustaining performance.

Grip every surface

TYRTAC™ herringbone outsole delivers traction and control across training environments.

THE RESULT: A lighter, stronger, more versatile trainer built for the demands of strength, speed, and everything in between.

CXT-3

CXT-3

The work is the way.

Interactive

Receipts are the proof

You put in the effort. You earn every rep. Now it's time to show the receipts. Drop your daily output — the kind of relentless training CXT-3 is engineered for. Then post your receipt and tag us @TYRSport on Instagram. Let the world see what real work looks like.

log your work

This isn't a post.
It's a record.

the work is happening.

NAME: COREY

STRENGTH

Power Clean + Squat Clean

7×1 Complex @ 315 lb

CONDITIONING

FOR TIME

3:43, 4:10, 4:05

  • 400m Run @ 10.5 mph
  • 15 Wall Balls @ 20#
  • 12 Box Jump Overs @ 30”
  • 10 Power Cleans @ 185#
  • 15 Toes To Bar
  • 2 Min Rest

PAID IN SWEAT

NAME: NATALIE

LOCATION: OG TRAINING

STRENGTH

Back Squat

4×8 @ 135 lb

Quad Extension

4×20

Cannonball Squat

5×8 @ 100 lb

FFE Split Stance Squat

4×6

CONDITIONING

PAID IN SWEAT

NAME: MARCUS

STRENGTH

Snatch

6×2

Snatch Pull

4×3

CONDITIONING

FOR TIME

9:58

  • 21 95lb overhead squats
  • 15 bar muscle-ups
  • 400m run

PAID IN SWEAT

NAME: DANI

LOCATION: ORANGETHEORY FITNESS

STRENGTH

Deadlift

4×10 @ 150 lb

Front Squat

4×8 @ 70 lb

CONDITIONING

FOR TIME — PR

4:15

  • plank

INTERVALS

5 / 30 second all out

  • 8.5mph

INTERVALS

5 / 1 minute all out

  • 8mph

PAID IN SWEAT