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::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black

Women's CXT-3 Trainer - Ambition

(270)
$160.00
Color
196 White/Grey/Black
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Description

Introducing the TYR Men's CXT-3 Trainer. The next evolution of TYR's most trusted training platform — rebuilt lighter, stronger, and more responsive than its predecessor. At 12.5oz, the CXT-3 is an ounce lighter than the CXT-2, achieved through a new lightweight breathable mesh upper with no-sew overlays that reduce weight without compromising structure. A new external TPU heel counter — extending into a full side rail — delivers the rearfoot lockdown and stability that heavy lifting demands. SURGENRG™ foam in the midsole converts applied force into elastic rebound, so every rep returns energy back to the athlete. The TYRTAC™ herringbone rubber outsole grips every surface, every transition, every direction. Built for the athlete who lifts, conditions, and refuses to choose between the two.

Additional Info

The Technology Stack

SURGENRG™ Foam Midsole

Ultra-responsive foam engineered to react to the energy you put in. SURGENRG™ converts applied force into elastic rebound — delivering consistency and power return whether you're under a barbell or pushing through a conditioning circuit. The perfect balance of density and responsiveness for athletes who do both.

New External TPU Heel Counter

The most significant structural upgrade from the CXT-2. An extended TPU side rail integrates into the heel, wrapping the rearfoot for superior stability and lockdown under heavy load. Enhanced security through lifts, squats, and strength exercises — so your foot stays exactly where it needs to be.

TYRTAC™ Herringbone Rubber Outsole

TYR's proprietary rubber compound, now with a redesigned herringbone tread pattern for improved grip, durability, and versatility across all training surfaces. Keeps you grounded through different lifts and movements — from rope climbs to box jumps to heavy pulls.

TPU Stability Wrap

Lateral support and structural durability built into the midfoot. Adds reinforcement for multi-directional movement and the demands of rope climbs and handstand push-ups without adding weight.

Lightweight Breathable Mesh Upper with No-Sew Overlays

New upper construction reduces weight and increases breathability while no-sew overlays maintain protective structure and lightweight durability. Less material. More performance.

An ounce lighter. Stronger heel lockdown. Better traction. The same wide-platform stability base that athletes trusted in the CXT-2 — now built for the demands of the next generation of training.

Features & Details

  • 12.5 oz / 355g — 8% lighter than CXT-2 (Men's Size 9)
  • New external TPU heel counter with extended side rail — superior rearfoot stability and lockdown
  • SURGENRG™ foam midsole — ultra-responsive energy return
  • TYRTAC™ herringbone rubber outsole — improved grip and durability across all surfaces
  • TPU stability wrap — lateral support for multi-directional training
  • Lightweight breathable mesh upper with no-sew overlays
  • Anatomical wide toe box — natural splay and stable lifting base
  • 9mm drop | 25mm heel stack | 16mm forefoot stack
  • Men's sizing: 7.5–14 | Women's sizing: W5–W12
  • Wide sizes available: 544 Black/Gum

Size & Fit

A true-to-size athletic training fit. The anatomical toe box is designed for natural splay — wider than a standard trainer to accommodate the foot's natural spread under load.

True to size for most athletes. If you have a wider foot or a bunion, a half size up is recommended for additional comfort.

WCXT3-5-196

All-around gym training
Strength and conditioning sessions
Light multi-direction movement

8% Weight Reduction

8% Weight Reduction

Light build. Same wide-platform stability.

Benefits

  • Faster Transitions
  • Less Fatigue
  • Improved Agility
  • All-Day Wearability
New External TPU Heel Counter

New External TPU Heel Counter

Stronger lockdown. Greater rearfoot security.

Benefits

  • Enhanced Stability
  • Lockdown Confidence
  • Durability Upgrade
  • Stronger Lifts
Upgraded Traction System

Upgraded Traction System

Herringbone outsole. Grip without compromise.

Benefits

  • Improved Grip
  • Long-Term Durability

  • Stable Base

  • Versatility

Why It Matters

Cut The Weight
An 8% reduction means faster transitions, less fatigue, and more agility without sacrificing support.

Maximize Energy
SURGENRG foam reacts to every rep, returning power and sustaining performance.

Grip Every Surface
The updated TYRTAC herringbone outsole delivers traction and control across training environments.

The Result
A light, stronger, more versatile trainer built for the demand of strength, speed, and everything in between

Overall rating: 4.514815 / 5 from 270 reviews.

AI Generated Review Summary

The Women's CXT-3 Trainer - Ambition offers a blend of lightweight design, enhanced stability, and superior grip. Its advanced materials and technology provide a responsive and durable training experience, making it suitable for various athletic activities.

Summary topics

  • Trainer Performance (16%): Many customers expressed appreciation for the trainers, stating that they are the best trainers they have ever worn.
  • Product Fit (19%): A significant number of customers brought up that the fit of the product is perfect or amazing.

Review topics: ["size","fit","weight","support","color","material","design","issues","quality","look","feel","shoes","comfort","style","grip","toe box","performance","width","construction","trainers","padding","stability","lifters","cxt-3","feet","cushion","pair","workouts","heel","foot"].

Review highlights

  • "Very stable/firm sole and great fitting." — Hannah
  • "Best trainers I’ve worn – perfect fit for size 12" — Mehdi E.
  • "Love the CXT-3 Trainer!!" — Deb T.

Reviews

So far, so good!

"Color/print comb is awesome. Received so many compliments! So far they are very comfortable. Today will be the first day I try them for running. I wear a 10 and am flat-footed. I sized up to an 11 since I have inserts and to account for foot swelling during CF workouts. My PT suggested TYR since they have a wider toe box. We'll see after today how it goes!"

— Kandra R. (5/5)

Made the change!

"I’ve been doing CrossFit for 14 years. I have always worn Nike Metcons. Lately, it feels like they have been reducing features of the shoe to make it less expensive to produce while still charging the same retail price. I like the CXT-3 because it feels sturdy and well built. There is more room for my toes to spread while the shoe feels great in the box for all movements and lifts. I highly recommend!"

— Mark M. (5/5)

Wide toe box, very secure lifting shoes

"Great all-around lifting shoe, squats, deads, farmer carry's . As for any kind of cardio or running, these are not the shoes you want. If you would like a good, solid lifter with a slight heel-toe-drop that you can walk around with - get these."

— Corey W. (4/5)

Awesome lifting shoes

"Bought the CXT3s because I wanted some lifting shoes. Absolutely glad I did. Flama Blanca sold me on it. Everybody at the gym is jealous. Glad to rock these out. I wear them on my heavy lifting days. First set of TYRs and I am not disappointed"

— John G. (5/5)

Awesome workout shoe!!

"Absolutely LOVE these shoes. They are great for lifting and running! I have bad ankles and never have any issues with these shoes. Highly recommend. I workout 6-7 days a week and do Crossfit and these last for a long time."

— Rachael S. (5/5)

CTX -3 Trainer

"This shoe has a firm bottom with a small drop heel to ball of foot which is very stable for squats and weight training, rower and spin bike. Wide at the ball of foot area with I wanted. Not really a shoe for running."

— Paul G. (5/5)

CXT-3 Trainer

"This is the best training shoe I have ever purchase. I have been working out for over 30 years. The look, performance and the durability of the shoe is excellent. I am actually trying to purchase another one, but the colure I want is out of stock. R. Bramble"

— Ron B. (5/5)

Great shoe

"I really enjoy the overall fit of the cxt3. The toe box seems perfectly widened. However, the laces are a bit slick and have easily come loose, make sure to double knot. The heel/backing of the 3 seems a bit more rigid. I prefer the "poofy" feel of the cxt2 backing. Overall, the shoes fit great and perform even better."

— Kyle J. (4/5)

Great for lifting

"Overall, they're very stable so great for lifting. A little hard on the heel but I see other comments saying that it'll get softer eventually. I wish they had size 10. 5 for women though. Size 10 is true to size for me but I prefer a little bit of room at the front."

— Ayman S. (5/5)

Women’s CXT-3 trainer-tangerine

"I am loving my trainer shoes! They are super comfortable and supportive for my strength training days and perfect when doing Bulgarian splits or using the peas let. Love them and they are not only functional, they are also stylish! I would love to see pink ones , but the pink only as the orange is to the tangerines, on certain parts of the shoes! 😍"

— Kency V. (5/5)

Q&A