THE WORK IS HAPPENING.

NAME: COREY

STRENGTH

Power Clean + Squat Clean

7×1 Complex @ 315 lb

CONDITIONING

FOR TIME

3:43, 4:10, 4:05

  • 400m Run @ 10.5 mph
  • 15 Wall Balls @ 20#
  • 12 Box Jump Overs @ 30”
  • 10 Power Cleans @ 185#
  • 15 Toes To Bar
  • 2 Min Rest

PAID IN SWEAT

NAME: TIA TOOMEY

LOCATION: PRVN FITNESS

STRENGTH

Back Squat

5×5 @ 135 lb

CONDITIONING

FOR TIME

6 rounds + 13 DB Snatches

  • 200m Run
  • 20 DB Snatches
  • 20m Sled Push

PAID IN SWEAT

NAME: NATALIE

LOCATION: OG TRAINING

STRENGTH

Back Squat

4×8 @ 135 lb

Quad Extension

4×20

Cannonball Squat

5×8 @ 100 lb

FFE Split Stance Squat

4×6

CONDITIONING

PAID IN SWEAT

NAME: MARCUS

STRENGTH

Snatch

6×2

Snatch Pull

4×3

CONDITIONING

FOR TIME

9:58

  • 21 95lb overhead squats
  • 15 bar muscle-ups
  • 400m run

PAID IN SWEAT